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RMSugarfoot
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12 may. 17
Diario de RMSugarfoot, 12 may. 17
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I took my last Prednisone today. I hope it will help my appetite issues from now on.
I visited a nutrition educator today to help me deal with my diabetes. I want to lose weight, but I can't stop eating since I need a consistent amount of carbs each meal (30) to maintain my glucose levels. She gave me a ton of information and I'll attend four training sessions in June. I really want to get a handle on this.
Ver Calendario de Dieta
, 12 mayo 2017:
1184 kcal
Grasa: 60,99g | Prot: 80,42g | Carbh: 79,64g.
Almuerzo:
White Rice, Soft White Roll, Chicken Stir Fry.
Cena:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tomatoes, Ranch Salad Dressing, Lettuce, Chicken Stir Fry.
Pasa Bocas / Otros:
Pepsi Diet Pepsi (Bottle), Almonds.
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I have to eat more carbs than most folks. Small amounts, frequent during day helps me. Complex carbs are a must. Slow absorbed, no quick highs and lows. Learn yourself and what you need. You can do it!
12 may. 17 por el miembro:
DJ Beecher
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