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I walked for 33 minutes this morning and then rode my stationary bike for 5 minutes (I hate that bike).
Trying to remember I didn't put this weight on over night and it's not going to come off over night. I have been on this diet program for a month and 3 weeks, I have lost 14 pounds so far so it's going pretty good. I am counting points like the weight watcher diet and I average between 1200 and 1400 calories a day some days I go over that but my average is pretty steady as long as I don't go out to eat. I have a birthday coming up and it will hard to stick to my plan that day but I am going to give it my best to.
I have been looking at cruise's lately and I really want to go on one, we have been on 8 and I am ready for another but I want to lose at least to 200 lbs first, so shooting for Feb of next year it is a good month to go cause it's both my birthday and my husbands, mine is the 16th his is the 21st.
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1441 kcal
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Grasa: 32,05g | Prot: 61,16g | Carbh: 246,60g.
Desayuno: diet coke, blackberries, kashi golean cereal, skim milk, coffee, evaporated milk. Almuerzo: fat free potato chips, grapes, bread, hot dog. Cena: cherry tomato, dill pickle spear, french fries, home made, weight watcher mini cheese burger. Pasa Bocas / Otros: milky way fun size, marshmallow, smart pop, hot cocoa. más...
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3283 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 5 minutos, Caminar (Moderado) - 5/kph - 33 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...
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