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Rest Day. Did chores and cooking for the week but no Cardio or weights.
WEEK SUMMARY:
Lifted weights a total of 10 hours and 7 minutes for a total lift of 214,241 pounds compared to last week.
Completed a total of 185 minutes of Cardio. Of the 185 minutes, 125 minutes was HIIT Cardio for a caloric burn of 1722 kcal, compared to 98 minutes and 1,367 caloric burn last week.
Macros on target for the monthly averages.
Total caloric deficit for the week was 10,940 kcal compared to 12,489 last week.
GOING FORWARD:
last week i thought of a rest week with NO iron after this week is over. Instead I will work out the kinks and determine starting weights for my new 6 week series. Instead of just keep lifting to heavier weights, I will actually back the weights down.
The new emphasis is more volume with a mix of some movements with heavy to moderate weights and low reps, or lighter weight higher volume depending on the muscle group.
I will incorporate Super Sets, triple Sets, Power Sets and mechanical drop Sets to maximize the intensity and time under tension rather than purely lifting heavier.
I suspect it will be rather brutal, but maybe just what my body needs to shock the hell of those muscles.
The focus here is going for the pump. Lifting times should be shorter overall so i can incorporate ABS into my routine. They are now the weak link in my transformation.
Anyone interested in my thoughts for the new routine, just ask. I would be happy to share and see if I am missing anything.
I was thinking hard about bulking after this week, but I am holding firm on getting to my target of 135, or the end of this next routine in another 6 weeks.
I really want to get more fast off so i can see a clear definition of muscle groups and design the routine to emphasize lagging areas.
That's my story and I am sticking to it!!
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2505 kcal
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Grasa: 64,01g | Prot: 308,51g | Carbh: 184,26g.
Desayuno: Kale, BodyTech 100% Casein - Chocolate, 365 Organic Old-fashioned Rolled Oats, MusclePharm Combat 100% Whey - Chocolate Milk, Nature Made Fish Oil 1200Mg, Organic Valley Organic Fat Free Milk. Almuerzo: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Poached Egg, Stewed Chicken Breast (Skin Not Eaten), Organic Valley Organic Fat Free Milk, BodyTech 100% Casein - Chocolate, Spinach, MusclePharm Combat 100% Whey - Chocolate Milk, Egg, Kale. Cena: Spinach, Kirkland Signature Cage Free Egg Whites, Nature Made Fish Oil 1200Mg, Scallops, Mahi Mahi. Pasa Bocas / Otros: Ling Ling Chicken & Vegetable Potstickers, Broccoli Flower Clusters, Bananas, Bell Plantation PB2 Powdered Peanut Butter. más...
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2965 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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