|
Today was Back Day.
I lifted a total of 63,559 pounds compared to 60,067 pounds last week for an increase of 3,492 pounds.
Only 10 minutes of preworkout Cardio today.
Tomorrow is Cardio and ABS, so took a break from cardio.
I am staying with HIIT Cardio only 4 days a week and no more.
|
2375 kcal
|
Grasa: 53,28g | Prot: 262,98g | Carbh: 221,14g.
Desayuno: Kale, MusclePharm Combat 100% Whey - Chocolate Milk, Organic Valley Organic Fat Free Milk, Spinach. Almuerzo: Spinach, Brown Rice (Medium-Grain, Cooked), Lima Bean Stew, Egg, Butter, Stewed Chicken Breast (Skin Not Eaten). Cena: Nature Made Fish Oil 1200Mg, BodyTech 100% Casein - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, bean Chilli, Stewed Chicken Breast (Skin Not Eaten), Spinach. Pasa Bocas / Otros: Bananas, Simple Truth Organic Raw Pumpkin Seeds, Kirkland Signature Fiber Capsules, Simple Truth Organic Raw Pumpkin Seeds. más...
|
|
4101 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 2 horas, Descansando - 15 horas y 43 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 7 minutos, Cardio - 10 minutos. más...
|
|