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Wonderful day, 78 degrees and not much wind ! Walked, water aerobics, water was lovely, absolutely great day !!!
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1261 kcal
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Grasa: 61,29g | Prot: 40,27g | Carbh: 60,68g.
Desayuno: Splenda packet, Coffee brewed, Shamrock Farms Heavy Whipping Cream, Quaker Instant Oatmeal Weight Control. Almuerzo: Foster Farms Corn Dog, Water. Cena: Wishbone Ranch Dressing, Green olives, Radishes, Mixed Salad Greens, Dill Pickle Slice, American Cheese Slice, Ground Beef Patty (85% Lean / 15% Fat). Pasa Bocas / Otros: Water, Smirinoff Vodka, Diet Sierra Mist. más...
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2317 kcal
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Ejercicio:
Water Aerobics - 45 minutos, Caminar (Lento) - 3/kph - 15 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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