|
Today was my Leg Day.
This was the last day of my 6 week routine.
I lifted a total of 39,300 pounds which was 2,505 pounds less than last week.
My knee was still tender so I adjusted the weights down to get in my reps and not risk further aggravation.
Ten minutes of warmup Cardio without any HIIT post workout.
I do=id not do HIIT yesterday as my knee was very sore. Will likely do HIIT tomorrow on My rest day.
|
2347 kcal
|
Grasa: 61,52g | Prot: 319,57g | Carbh: 141,32g.
Desayuno: Kirkland Signature Organic Coconut Oil, Poached Egg, Spinach, Kirkland Signature Organic Low Fat 1% Milk, MusclePharm Combat 100% Whey - Chocolate Milk, Nature Made Fish Oil 1200Mg, Fuji Apples. Almuerzo: BodyTech 100% Casein - Chocolate, Kale, MusclePharm Combat 100% Whey - Chocolate Milk, Spinach, Egg, Brown Rice (Medium-Grain, Cooked), Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat 100% Whey - Chocolate Milk. Cena: BodyTech 100% Casein - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg, Kirkland Signature Turkey Burgers. Pasa Bocas / Otros: Simple Truth Organic Raw Pumpkin Seeds, Bananas. más...
|
|
4002 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 50 minutos, Descansando - 15 horas y 53 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 7 minutos, Cardio - 10 minutos. más...
|
|