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I am eating less than my calorie burning and my carbs fat and protein seem to be in the proper balance yet I am not losing. In fact i have gained 1.8 since my last weigh in. that sucks... I have even started walking at 3m/h on my treadmill. I have poor balance so i can not walk outside fast as I have to hang on.
Help!
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701 kcal
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Grasa: 19,75g | Prot: 76,97g | Carbh: 57,67g.
Desayuno: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Almuerzo: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Cena: Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Turkey Ham. Pasa Bocas / Otros: Coffee (Instant Powder), CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Unroasted Almonds. más...
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2046 kcal
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Ejercicio:
Durmiendo - 9 horas y 57 minutos, Trabajo de Escritorio - 4 horas, Sentado - 7 horas, Caminar (Lento) - 3/kph - 40 minutos, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 23 minutos. más...
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