Diario de bowd65, 26 may. 17

Almost back to my pre holiday weight, very happy with that
My next goal is to get to under 150 pounds

68,4 kg Disminuído hasta ahora: 14,6 kg.    Aún para ir: 2,6 kg.    Dieta seguida: Bien.

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1581 kcal

Grasa: 59,88g | Prot: 66,09g | Carbh: 179,74g.   Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Almuerzo: Tesco Medium Eggs, Heinz Seriously Good Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Brace's Wholemeal Thick Bread, PG tips Tea with Semi-Skimmed Milk. Cena: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Fries to Go Crispy Fries to Go, Asda Chosen By You Foccacia with Semi Dried Tomato & Cheddar, Paprika, Farmhouse 400G, Lean Turkey Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. Pasa Bocas / Otros: Lidl Ecuador 70% Chocolate with Caramel, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. más...

2171 kcal

Ejercicio: Natación (Moderada) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...