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Long couple of days. After working all day at the store I was next door at Love, INC putting a skip trowel texture on the reception area and then when I was done with that I painted walls all day. The project is nearing its end and I am glad. I am really tired and I have been having "stress" dreams this week, so I need some de-stressing I guess. Getting back to my regular gym routine will help a lot I'm sure.
Doing well on my food so far this week.I have to make sure to eat when I do all of this manual labor type work because if I don't then I find myself overly hungry and ready to devour everything!
Tomorrow I have an appointment with my doctor, it's really just jumping through hoops so that I can be seen by the dentist. I have a lot of trouble spots and have had no dental coverage for ten years, not a good thing. Wish me luck!
Well not much else peeps I am exhausted and ready for bed. Peace to all.
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1431 kcal
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Grasa: 22,84g | Prot: 72,42g | Carbh: 216,93g.
Desayuno: Skim Milk, Kashi Cinnamon Cereal, Fat Free Half and Half, half and half, coffee. Almuerzo: Coke Zero, Lays Baked Chips, Subway 6 inch turkey sub. Cena: Duke's Light Mayonaise, Boar's Head Roast Beef, cuban bread. Pasa Bocas / Otros: Jell-O Sugar Free Pudding cup, Heineken Beer, banana, Maria Cookies. más...
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3982 kcal
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Ejercicio:
Painting and Sanding - 4 horas, Estiramiento (Yoga) - 5 minutos, Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 5 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Descansando - 10 horas y 45 minutos. más...
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