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Not quite sure what is up with me this week. I started out great then .2 adds each day. Until I was us to 122 today. hmmmmmm need to change things up a bit, which I thought I did adding the weight lifting. Maybe I am "building muscles". Not gonna let it get me down. I take measurements every friday and this week still showed loss of inches. That's what I am about right now, but after 4.5 months of steady losses, it is concerning. I know I haven't eaten anything different so that can't be it. Surely it isn't time to raise my calories AGAIN! I will if I have to, but not yet. I am gonna hang tough.
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1227 kcal
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Grasa: 12,11g | Prot: 100,04g | Carbh: 115,78g.
Desayuno: trop50 orange juice pulp free, banana, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Almuerzo: guacamole on the border, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, frozen margarita, water. Cena: snow peas, broccoli, Pan Seared Tilapia. Pasa Bocas / Otros: White Chocolate Cheesecake. más...
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1653 kcal
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Ejercicio:
Pilates - 30 minutos, Compras - 1 hora, Conduciendo - 1 hora, Sentado - 2 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos. más...
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