Diario de DMZur, 12 jun. 17

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Happy with my TOPS weigh-in! Returned a week ago from an Alaskan cruise; had a wonderful time.

92,0 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 23,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 junio 2017:

1348 kcal

Grasa: 43,95g | Prot: 58,11g | Carbh: 187,53g. Desayuno: Tap Water, Miller's Homestyle Applebutter, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Healthy Life 100% Whole Wheat Whole Grain Bread, Brown Sugar, Cream Of Wheat, Southern Grove Soutern Grove Pitted prunes. Almuerzo: Tap Water. Cena: Dasani Bottled Water (16.9 oz), Campbell's Cream of Potato Soup, Tony's Bakery Sweet Bread, Gold'n Plump Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Sundae Shoppe Family Size Vanilla ice cream, Clancy's Original Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. más...

Perdiendo 0,4 kg a la Semana

2 Seguidores Apoyo

Comentarios

You are making such great progress. Congratulations.

13 jun. 17 por el miembro: Hermiones Mom

Thank you.

13 jun. 17 por el miembro: DMZur

Wow - awesome drop, Buddy!

13 jun. 17 por el miembro: HCB

We have done ALASKA --- Was awesome I am sure. We are hooked on NORWEIGIN CRUISE LINE and a balcony. Have done it twice ... next time going to do land and water. Gota pay for the last years first. Every other year is a bid vacation. This year a short cruise out of Galveston. Cheaper as can drive there - and save the flying time. YOU ROCK to drop 3.8 on the return of a cruise.

14 jun. 17 por el miembro: Gradma Sharon


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Diario de DMZur, 12 jun. 17

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