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Very grumpy right now...I had an awesome weekend and ate really good and after lots of activity I come home from a weekend away and I am up 1.4 pounds...I will just have to buckle down and excersize more!
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59,8 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 7,6 kg.
Dieta seguida: 100%.
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1323 kcal
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Grasa: 93,99g | Prot: 70,60g | Carbh: 66,48g.
Desayuno: blueberries , Muffin in a Minute, splenda, coffee. Almuerzo: ground beef, tillamook shredded cheese, romaine lettuce. Cena: cucumber, low carb hot chocolate, Muffin in a Minute. Pasa Bocas / Otros: Atkins Advange Carmel Double Chocolate Crunch Bar, celery, sweet bell pepper. más...
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1866 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 50 minutos, Permanecer de Pie - 1 hora, Sentado - 8 horas, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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