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Just came home from the Team Captains meeting for Relay for Life (American Cancer Society)...my co-captain...pictured above and I have a team...we are going to be skinny and running that track come August instead of walking and being exhausted...bring on the energy!
I have to admit since being on Atkins I am not tired and get up much easier in the morning...amazing I never thought I would be such a morning person...well after my walk with my friend and then a nice hot cup of coffee when I get home!
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1349 kcal
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Grasa: 110,42g | Prot: 50,22g | Carbh: 53,59g.
Desayuno: Shredded Medium Cheddar Cheese, butter, sugar free torani syrup, splenda, Heavy Cream, coffee, blueberries. Almuerzo: Pub Cheese Cheddar with Jalapenos, celery, Prime Minister's Prime Rib. Cena: zucchini, olive oil, butter, onion, sweet red pepper. Pasa Bocas / Otros: atkins carmel chocolate peanut nougat bar, splenda packets, heavy cream, coffee, cucumber. más...
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2042 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Sentado - 7 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 8 horas. más...
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