Getting better at exercise, it is difficut to change your life patterns but I am D e t e r m i n e d. Taking a detour of mind set :)
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1214 kcal
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Grasa: 77,37g | Prot: 66,07g | Carbh: 64,49g.
Desayuno: Santa Barbara Mild Salsa, Light Garlic & Herb Cheese Wedges, Boiled Egg. Almuerzo: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Fish Salad. Cena: Hamburger (Single Patty). Pasa Bocas / Otros: Macadamia Nuts, babybel cheese. más...
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2397 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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