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Last night I bought Genisoy Soy Protein Powder at walmart. It was over by the supplements by all the whey protein. It was in a canister like what oatmeal comes in. I have been studying the protein powders for a few weeks now. It seemed that they all had added sugar which meant carbs to flavor them. I didn't need more carbs, so I got this since it is babically just the soy protein! There are no carbs and 1.5 g fat and 25g protein per 3 Tbsp serving! I mixed it in my smoothie this morning. It isn't BAD, but it isn't delicious either, as I wouldn't expect it to be delicious. Those ones with added sugar and chocolate flavoring I am sure are better tasting, but it sin't about the taste for me! I can also recommend it because GNC wants 25-40.00 for whey protein powders. Walmart sells those for 15-25.00. The Genisoy is less than 10.00 for the I think 32 oz can. It was worth the 10.00 to try it to make sure I could stomach it lol!
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1419 kcal
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Grasa: 20,26g | Prot: 158,70g | Carbh: 159,33g.
Desayuno: soy protein powder, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Almuerzo: Easy Turkey Spaghetti. Cena: sugar free whole wheat bread, Tunafish Filling. Pasa Bocas / Otros: soy protein powder, nonfat milk, apple. más...
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1761 kcal
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Ejercicio:
Pilates - 15 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 17 minutos, Sentado - 2 horas, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 6 horas y 18 minutos, Durmiendo - 8 horas. más...
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