Diario de Betheroo, 09 jul. 17

Woo hoo, my first half pound! Today is day 5 and I am starting to get the hang of it. Figuring out what to eat is getting easier and I am finding that, with a little research, there is always a "better" version of foods I like to eat so I have not felt like I am missing out on anything and I don't feel hungry all of the time.

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1356 kcal

Grasa: 31,52g | Prot: 106,59g | Carbh: 165,67g.   Desayuno: Almond Milk, Hannaford Essentially You Fruit & Yogurt, Coffee, Sugar, Almond Milk. Almuerzo: Kraft Reduced Fat Mayo with Olive Oil, Green Giant Fresh Baby Cut Carrots, Dole Broccoli Slaw, Light Tuna Fish (Drained Solids In Water, Canned), Flour Tortilla. Cena: Hood Cottage Cheese with Chives, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Pasa Bocas / Otros: Cuties Clementines, Outshine Fruit & Veggie Bars. más...

2149 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...