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Gosh I have been really hungry today - but managed to keep things under control and still (so far) under 1000 calories - had a huge salad with tuna for supper, that filled me up - its rare for me to eat so much in a day!!! i usually pick at crap all day and probably end up eating many more (non vitamin loaded) calories! PS Even with all the fruit and veg I had today I still didn't eat enough fibre!! Blimey!!
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1033 kcal
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Grasa: 17,69g | Prot: 78,87g | Carbh: 108,49g.
Desayuno: Snack a Jacks Caramel Rice Cakes. Almuerzo: Warren & Sons Cooked Chicken Breast, Hovis Granary Wholemeal Bread, Philadelphia Light Cream Cheese. Cena: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Mature Onions, Celery, Red Sweet Pepper, Cucumber (with Peel), Olives (Small-Extra Large), Tesco Cherry Tomatoes, Asda Fresh Tastes Bistro Salad, Tuna in Water (Canned), Sainsbury's Red Leicester. Pasa Bocas / Otros: Snack a Jacks Caramel Rice Cakes, Chardonnay Wine, Apples, Activia Fat Free Strawberry Yogurt, Sainsbury's Dark Sweet Cherries. más...
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2149 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 19 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 1 minuto, Trabajo de Escritorio - 7 horas. más...
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