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I never thought I would have a problem getting enough calories. Seriously, I've eaten 3 meals, had sugar in my coffee, and still have a snack planned for later and I am only at 1100'ish calories. I'm full and don't want to force myself to eat but am worried if I don't eat more calories than my body might go into starvation mode and stop allowing me to lose weight.
Ugh!
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1273 kcal
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Grasa: 43,94g | Prot: 78,72g | Carbh: 141,26g.
Desayuno: Almond Milk, Coffee (Brewed From Grounds), Bananas, Sugar, Quaker Breakfast Flats - Peanut Honey Sesame. Almuerzo: Frigo Light Mozzarella Cheese Stick, Celery, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dole Broccoli Slaw, Skinnygirl Balsamic Vinaigrette. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guacamole, Laughing Cow Light White Cheddar Cheese Wedges, Roma Tomatoes, Great Value Fat Free Small Curd Cottage Cheese, Great Value Whole Wheat Hot Dog Buns, Jennie-O Lean Turkey Burger Patties 90/10. Pasa Bocas / Otros: Wasa Whole Grain Crispbread, Peanut Butter, Outshine Fruit & Veggie Bars, Coffee with Milk and Sugar. más...
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2095 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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