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Well this is what happens when you dont track on vacation. I just got back from a trip to Florida visiting my daughter and family. I did not eat any off plan foods BUT I did not track my food intake. Now I have 3 extra pounds I have to lose again.
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94,8 kg
Disminuído hasta ahora: 49,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Poco.
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1808 kcal
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Grasa: 91,97g | Prot: 178,87g | Carbh: 47,00g.
Desayuno: Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Caramel, Coffee. Almuerzo: Peanuts in Shell (Shell Not Eaten), Grilled Vegetable Skewer, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Mesquite Grilled Chicken. Cena: Oscar Mayer Traditional Bacon, Wal-mart Deli Oven Roasted Beef, Great Value oven roasted turkey breast no nitrates added, Egg, Skinnygirl Poppyseed Salad Dressing, Fit & Active reduced fat four cheese mexican blend, Mixed Salad Greens, Tomatoes, Dole Broccoli Slaw, Green Olives. Pasa Bocas / Otros: Planters Lightly Salted Mixed Nuts, High Protein Shake - Caramel, Simms Turkey Sausage Snack Sticks. más...
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4270 kcal
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Ejercicio:
Compras - 4 horas, Caminar (Lento) - 3/kph - 3 horas y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Cocinar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
You can put the app on your phone, my niece did it for me before I left on vacation.
19 jul. 17 por el miembro: maeday42
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I wish I had a smart phone maeday42! I do everything on my computer which could have been done on trip! I think I was just kidding myself that I would be able to do it now since it has been 11 months following this way of eating. I am an addict, addicted to food, so there will never be an easy way for me. I need to just keep myself accountable!!!!
19 jul. 17 por el miembro: GrandmaGini
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