What I am doing well over the last 3+ weeks: -drinking loooots of water: 80+ oz -staying low carb -making meals that don't seem like I'm dieting
What I can improve: -increasing # of red smoothies/wk (beets,berries,apple,kiwi,chia,ginger) ......right now, I usually have one per week -- like to have 3 -# of workouts - most weeks 2/wk -wear my fitbit (but first find my fitbit, lol)
Goals: -meditate 5 mins - 3x/week -less social media... just be. put the phone down. -go outside more -read
bonus goals: recipe blog duolingo
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