|
Feeling a little hopeless right now. I've yet to use my gym membership more than a handful of times, and I have been doing a terrible job at resisting my cravings. Just last night, after class, I ate a bowl of Lucky Charms before climbing into bed. Not because I was hungry but because I knew they were in the house and that they are magically delicious. Long hours and lots of schoolwork are making me feel overwhelmed, and like any free time I have should be spent studying, not exercising. I haven't logged my foods in a very long time, I guess it helps me deny that there's a problem! The only thing I HAVE been doing right is my 2 hour Saturday hikes, but I know that it's not enough exercise to make much of an impact. I'm doing well today, I didn't bring any unhealthy snacks to work, just some Wheat Thins and strawberries. The real test will be when I go home tonight and the family is eating cookies at tea time...and then when my dear Mother-in-law innocently pulls the ice cream out of the freezer after dinner and raises her eyebrow at me. I plan on doing the dishes and running as fast as I can to the office, and there I will bury myself in my studies until all thoughts of dessert have disappeared!
|
871 kcal
|
Grasa: 37,47g | Prot: 28,91g | Carbh: 113,24g.
Desayuno: Organic Sugar - Evaporated Cane Juice, Omega Chunky Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Coffee, 2% Fat Milk. Almuerzo: kashi pasta primavera. Pasa Bocas / Otros: Coke Zero, strawberries, Granulated Sugar, Premium Pyramid White Tea With Island Mango & Peaches, Wheat Thins. más...
|
|