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Today dinner is little bit to big. I do need look after my portion size.
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1492 kcal
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Grasa: 36,99g | Prot: 71,42g | Carbh: 217,98g.
Desayuno: Twinings Lady Grey, Jams and Preserves, Butter, Kingsmill 50/50 Bread, Sainsbury's Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Almuerzo: Sainsbury's Skimmed-Milk, Scrambled Egg (Whole, Cooked), Brown Bread. Cena: Tropicana Smooth Orange Juice, Birds Eye Frozen Peas, Sainsbury's Ready Sliced Runner Beans, Potato (Flesh and Skin), Carrots (without Salt, Drained, Cooked, Boiled), Morrisons Carvery Cooked Ham. Pasa Bocas / Otros: Black and Red Caviar (Granular), Bertolli Light Spread, Brown Bread, Bananas. más...
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 Comentarios
That looks ok to me, it looks so nice
01 ago. 17 por el miembro: thomas rutherford
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I use a smaller plate, makes it look like a big meal :-)
01 ago. 17 por el miembro: peterdorset
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Thank you very much for nice comments, Thomas Rutherford and Peterdorset. Dinner was very nice indeed.
01 ago. 17 por el miembro: Yelena'sNewLife
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I Had a bad day yesterday was at 184% of my RDI just needed some crisps !!!!!!
02 ago. 17 por el miembro: mandapops
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Ooh - crisps are my downfall, I have to avoid at all cost, just one and I have to have more, a big family pack preferably!
02 ago. 17 por el miembro: Granmawig1
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having a really good day today have got over my crisp feast from yesterday. I am half way through the day and am at 51% of my RDI YEAHHHHHHHHHHHHHHHHHHH !!!!
02 ago. 17 por el miembro: mandapops
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it might be big but its lots if veg!. 😊
02 ago. 17 por el miembro: Large White
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Plenty of veg on there though.
02 ago. 17 por el miembro: Louberry2
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A good way to control portion size is to use a decent sized container like a takeaway one and see if you can fit your meals in there. It Also helps leave leftovers:3
04 ago. 17 por el miembro: Danni702
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I always eat from a bowl, have done for over a year now. It's surprising how you can cut the portion size down without really noticing. I don't like a dinner plate now because it just screams 'fill me!'
04 ago. 17 por el miembro: Tracey2211
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