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Down some... thank goodness cuz my tummy is finally recovering from the food poisoning/flu whichever it was...I still can't get down to the three meals a day for the Leptin Reset because if I eat a normal sized meal I get really sick.
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117,5 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 26,8 kg.
Dieta seguida: 100%.
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1930 kcal
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Grasa: 133,23g | Prot: 121,79g | Carbh: 64,82g.
Desayuno: Coconut Milk Beverage Unsweetened, Metabolic Whey, free range brown egg, Coffee, Fish Oil Omega 3, Special Dark Cocoa. Almuerzo: Unsweetened Coconut Milk, Macadamia, Almond and Pecan Cereal mix, Organic Bananas, Leaky Gut Yogurt, Berry Medley. Cena: Coconut Milk Beverage Unsweetened, Metabolic Whey, free range brown egg, Coffee, Special Dark Cocoa. más...
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3479 kcal
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Ejercicio:
Sentado - 8 horas, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Descansando - 4 horas, Durmiendo - 10 horas. más...
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Perdiendo 0,4 kg a la Semana
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