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1929 kcal
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Grasa: 78,30g | Prot: 114,42g | Carbh: 199,38g.
Desayuno: frozenn Mango, Banana & Strawberry Blend, Taylor Farms Organic Power Greens, 1/2c drink 1/2c pancake 1%Milk, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Baking Powder, Cinnamon, 2 Egg White for protein pancake. Almuerzo: New York Style Cheesecake, Red Onions, Garbanzo Beans, English Cucumber, Bertolli Extra Virgin Olive Oil, Flax, Oat Bran & Whole Wheat Pita Bread, Organic Power Greens, Mozzarella Cheese (Part Skim Milk). Cena: Baked or Fried Coated Chicken Thigh Skinless, Apple Cider Vinegar, Clover Honey, Garlic Powder, Paprika, Cumin, Chili Powder, Baby Carrots, Fit & Easy Chicken Thigh Filets, Extra Virgin Olive Oil. Pasa Bocas / Otros: 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, Coconut Flour, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, Pure Protein 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, (3) Pitted Prunes. más...
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1700 kcal
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Ejercicio:
Sentado - 3 horas, Durmiendo - 8 horas, Permanecer de Pie - 5 minutos, Subir Escaleras - 5 minutos, Descansando - 11 horas y 5 minutos, Conduciendo - 15 minutos, Cocinar - 40 minutos, Cantar - 5 minutos, Ducharse - 10 minutos, Caminar (Lento) - 3/kph - 35 minutos. más...
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