Diario de Ingria, 09 mar. 12

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Tired. Worked till 3AM and then had to be back at work at 8:30. Left relatively early, at 5 with the idea that I will go for a walk while it is still day light. Ended up on the sofa and do not want to move. It is too early to go to bed though, and I also still need to work for at least a couple of hours. I cannot work all nights any more, I just am getting to old for that.

Ver Calendario de Dieta, 09 marzo 2012:

1274 kcal

Grasa: 89,76g | Prot: 69,66g | Carbh: 63,97g. Desayuno: Cream, Cheese. Almuerzo: Garden Salad, Italian Salad Dressing. Cena: Pork, Sauerkraut. Pasa Bocas / Otros: Labne, Almonds, Svelte. más...

1923 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

I don't know how you do it! I had weird hours the other day and my body just shut down the next day! I don't think anyone was made for wacky shifts in hours! Hope you do better than I did!!! :-)

10 mar. 12 por el miembro: Lizzygracemusic

Yes, Lizzy. I cannot do it either. I love my job and do not want to give up and leave yet, but I believe this overtime, stress and hectic work schedule are major reasons for my weight gain. Sometimes I feel it is not worth it, but then I have a good night sleep like today, and I feel I can push myself for a few more years.

10 mar. 12 por el miembro: Ingria


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