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Decided to have a snack kind of day yesterday and only do minimally recording of the food I ate. Still recorded everything (now that I'm in the habit of doing so, its hard to break); Thought I way over did it but was still below maintenance. I still managed to work out yesterday so I'm feeling good. However time to get back on track and work toward my goal weight. Have a great day everyone/
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1873 kcal
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Grasa: 89,32g | Prot: 82,53g | Carbh: 185,46g.
Desayuno: Tea (Brewed), Mission Foods White Corn Tortilla, Oscar Mayer Traditional Bacon. Almuerzo: Chocolate Cupcake with Icing or Filling, Corn Tortillas, American Heritage Cheddar Shredded Cheese, Kroger Eggs (Large), Flour Tortilla. Cena: Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Great Value White Corn Tortillas, Signature Cafe Homestyle Chicken Pot Pie. más...
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2289 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 44 minutos, Trotar - 8/kph - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 46 minutos, Durmiendo - 7 horas. más...
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