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Was afraid to get on the scale today after all the stress and sleepless nights last week and the catered food I ate for 5 days during lunch time, but was very happy to find out that I did not gain any. I did not lose either any but that is totally fine, I did not expect to. I am very much happy that I am learning to go through weeks like that without gaining weight or retaining water. This is one of the goals of my daily logging. I will push for weight loss on the weeks when I have better control over my food choices and have time and energy to exercise more.
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1163 kcal
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Grasa: 73,50g | Prot: 90,94g | Carbh: 33,33g.
Desayuno: Sea Buckthorn 100, Almonds, Coffee, Eggs, Cream. Almuerzo: Beef Stock (Home Prepared), Steak. Cena: Butter, Radishes, Pork, Ratatouille. Pasa Bocas / Otros: Cucumber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie, Brie. más...
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2171 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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