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I'm learning that I am a better cook than I thought I was... maybe I was just making the wrong things.
So far what has worked is to keep it simple. I've been making lots of baked fish seasoned with various Mrs. Dash blends and it has been pretty good. Another simple one is thin cut boneless pork chops, lightly seasoned with garlic powder, salt, and pepper.
For sides, I have been eating a lot of cauliflower (mashed or riced) and baked sweet potatoes with some sort of steamed green veggie as well.
Lunch has been easy, usually a salad with some turkey breast and a cheese stick. Some days I put it all in a pita pouch and use yellow mustard instead of my usual Skinny Girl dressing.
Even the hubby likes this "healthy" stuff!
Onward.
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1018 kcal
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Grasa: 27,91g | Prot: 88,43g | Carbh: 111,70g.
Desayuno: Dunkin' Donuts Coffee with Milk & Sugar, Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Sugar, Coffee (Brewed From Grounds). Almuerzo: Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Celery, Mixed Salad Greens, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Frigo Light String Cheese. Cena: Great Value Fat Free Small Curd Cottage Cheese, Mrs. Dash Garlic & Herb Seasoning Blend, Kraft Mayo with Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, Broccoli Flower Clusters, Great Value Cod Fillet. más...
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2033 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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