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So I've decided to get back on here. I took a break. I got promoted to a new position which left me without time to even think of this. I found some time now that I am getting used to my management job. I also got married... by the way. My wife is encouraging me to work on keeping my weight from going up. I agree. Life is challenging with two boys in sports and leaving no time for eating right. Typically I'm eating at around 8:00 pm. Not good I know. I'll do my best. Glad to be back.
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1522 kcal
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Grasa: 49,52g | Prot: 61,81g | Carbh: 219,35g.
Desayuno: Coffee, Chiquita Mini Banana, Fruit Variety Yogurt. Almuerzo: Mayonnaise, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Cena: Hale and Hearty Boston Shrimp Chowder (Small). Pasa Bocas / Otros: Cheerios, Apples. más...
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3546 kcal
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Ejercicio:
Conduciendo - 2 horas, Tienda de Comestibles - 1 hora, Trabajo de Escritorio - 6 horas, Estiramiento (Yoga) - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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