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Okidokes so 0,5 aunt that much for all the effort put into healthy meal choices and exercise however I can see the difference in my face and tummy. I may not move the scale that much as I'm doing weight training as well which keeps building the muscle but the fat is disappearing. One day at a time....
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84,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 37,06g | Prot: 94,12g | Carbh: 180,39g.
Desayuno: Tomatoes, Cucumber (with Peel), USN Protein Shake, Apples. Cena: Beef Curry, White Rice (Long-Grain, with Salt, Cooked). más...
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2768 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Boxeo - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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