|
I've been training over the last few days, and working on my muscles especially, so hoping that this slight gain is muscle weight!!! I still have 9kg's to go, and I never want to go over 78kg's again!!! Help!!! Also, I know I'm ovulating as well...so hopefully there is some water weight included in that too!!! ;-)
|
1366 kcal
|
Grasa: 33,31g | Prot: 66,28g | Carbh: 172,88g.
Desayuno: Special K, Fat Free Milk, Fat Free Milk, Special K. Almuerzo: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Cena: Oven Bake Chips, Golden Crumbed Schnitzel. Pasa Bocas / Otros: Whiskey, Gala Apples. más...
|
|