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Another busy week!
This is the second of two weeks where I've worked overnight shifts on Thurs-Sun in addition to my regular 40 hour workweek. While the extra money is good, it is very hard to stay on track with my eating and logging my food/journaling. I think I've done pretty well... a few days I've gone over my 1300 calorie target but have still stayed under 1800 cal. Another pound down and only 3 lbs to go before I reach my 175 lb mini goal. Hopefully I can do it before my September 9 deadline!
Time to get back to work.
Onward!
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1671 kcal
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Grasa: 44,62g | Prot: 139,90g | Carbh: 167,98g.
Desayuno: Dannon Light & Fit Yogurt - Blueberry (6 oz), Kellogg's Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds), Sugar. Almuerzo: Subway Chipotle Southwest Sauce, Subway 6" Roast Beef. Cena: Cucumber (with Peel), Chicken Breast, Near East Original Rice Pilaf Mix. más...
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2020 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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