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So very very proud of myself today. We ate out at the same chinese buffet as last week and I ate off the mongolian grill and ate healthy! Except for I am not sure about the hot and spicy sauce they used. Not sure how to account for that. I am really happy with myself though! I didn't go hog wild. I did have cantaloupe for dessert and then some jell-o then maybe 2 oz of chocolate pudding! I did great! Looking forward to weighing in tomorrow to see my results. Tonight I have a wedding shower and us witnesses like to eat A LOT! So I pray that I will not blow it tonight, but saving some cals for a small piece of cake!
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1435 kcal
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Grasa: 38,43g | Prot: 104,37g | Carbh: 168,53g.
Desayuno: soy protein powder, great value plain nonfat yogurt, banana, strawberries, nonfat milk. Almuerzo: mushrooms, whole green beans, poached salmon, lemon juice great value, water, chocolate pudding, strawberry gelatin, mushrooms, broccoli, red peppers, green pepper, water chestnuts, bamboo shoots, chicken breast, shrimp. Cena: cantaloupe, dinner roll, salad, meatball, cheese manicotti. Pasa Bocas / Otros: peanut butter cake. más...
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1718 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Pilates - 26 minutos, Conduciendo - 1 hora, Permanecer de Pie - 2 horas y 45 minutos, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas y 49 minutos. más...
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