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Ok so not so bad so far...
I've made it aware at work what I should be doing, eating and not eating. I sit right in front of the treats table and I haven't had any all week.
I'm seeing a difference in my clothing which is reassuring. I won't know how I've lost till I weigh in again on Wednesday.
Things that I'm doing:
1- Walking around with water ALL THE TIME. It's a cute bottle so my water bottle is now a fashion accessory (tip for all divas!). It works, I never for get to drink water and end up drinking much more than I usually do.
2- Separated snacks into 100-200 calory portions. My goal is to eat 200 calorie portions 6-7 times a day. this regulates blood sugar and raises my metabolism. It should also shrink my stomach and retrain me on portions.
3- taking the stairs instead of the elevator or escalator. small step but it's the first towards adding more activity. I also walk to my reps desks instead of answering questions over the phone.
Monday starts my 200 sit up challenge and shortly after that, it will be the 200 squat challenge.
I like this pace and so far so good. I'm proud!
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952 kcal
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Grasa: 38,36g | Prot: 31,33g | Carbh: 126,62g.
Desayuno: general mills crisp, kashi go lean. Almuerzo: campbell's soup at hand, Nutella Hazelnut Spread, crisp & thin butter crackers, Jalapeno & Salsa Crispers. Cena: boiled eggs. más...
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2589 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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