Diario de Shar0789, 29 ago. 17

2 eggs, 1 cup chopped spinach, 1 pineapple bacon chicken sausage, and a sprinkle of cheese, with 1/2 cup of strawberries on the side. Tomorrow will be 1 week since starting a lifestyle change and I haven't weighed in yet, but I have tons more energy!

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2299 kcal

Grasa: 101,55g | Prot: 159,86g | Carbh: 176,07g.   Desayuno: Great Value Coconut Creme Coffee Creamer, Spinach, Strawberries, Aidells Pineapple & Bacon Smoked Chicken Sausage, Publix Large Grade A Eggs, 2% Fat Milk, Best Choice Shredded Sharp Cheddar Cheese. Almuerzo: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Dannon Oikos Triple Zero - Mixed Berry. Cena: Salmon, Kirkland Signature Pesto Sauce, Knorr Italian Sides - Creamy Garlic Shells, Costco Salmon. Pasa Bocas / Otros: Zucchini Bread. más...