Diario de Walls, 29 jun. 07

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I haven't been on much because firstly I haven't been following the diet very well, secondly because I may have reached the limit of my weight loss, and thirdly I didn't have any good news! I saw myself in the mirror today and I looked....squishy. I need a toning class, I think.

67,1 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 3,6 kg. Dieta seguida: Poco.

Ganando 0,1 kg a la Semana

Apoyo

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You have been on Atkins right? I want to know does it get any easier. I have been trying real hard to stick with it but by the time the weekend comes I have ruined it. So what's the trick to staying faithful. LAL

29 jun. 07 por el miembro: LAL

First thing is water. Keep it to hand and drink it, it really helps with the weight loss. Secondly, have a look here and on the Atkins website for receipes that allow you treats without sinning. Thirdly, keep at it. You are trying to alter your body chemistry through your diet - that takes time! Good luck!:)

13 jul. 07 por el miembro: Walls


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