Diario de jnix911, 03 sep. 17

I have been maintaining a decent,dietary regimen for the most part, but recent events are setting me back just a bit for the time being. This setback can be summed up in two words: Hurricane Harvey! As a first responder, we are able to eat what we're fed when we're able. But rest assured, I will return to a decent regimen when I can.

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1883 kcal

Grasa: 102,33g | Prot: 84,47g | Carbh: 176,29g.   Desayuno: Great Value Sausage Patty, Plain French Toast, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Almuerzo: Jambalaya with Meat and Rice. Cena: Van Camp's Pork & Beans in Tomato Sauce, Zummo's Party Time Smoked Sausage. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Gatorade Thirst Quencher Fruit Punch (Bottle), Frito-Lay Classic Potato Chips. más...

3091 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...