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1695 kcal
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Grasa: 43,38g | Prot: 114,67g | Carbh: 205,45g.
Desayuno: Frozen Mixed Berries, Cinnamon, Private Selection Organic Baby Spinach, Simple Truth Flaxseed Meal, Kroger Fat Free Skim Milk with Vitamins A & D, Dole Bananas, Kretschmer Wheat Germ, Pure Protein 100% Whey Protein - Vanilla Cream, Cottage Cheese Pineapple Pie. Almuerzo: Great Value Light Greek Nonfat Yogurt, Trader Joe's Hass Avocado, Simple Truth Flaxseed Meal, Dole Bananas, Great Value Frozen Mixed Berries, Kroger Fat Free Skim Milk with Vitamins A & D, Dried Prune. Cena: Tasteful Selections Honey Gold Potatoes, Fit & Easy Chicken Thigh Filets, All Purpose Flour, Cornstarch, Power Up Greens Baby Kale & Greens, Organic Low Sodium Free Range Chicken Broth, Extra Virgin Olive Oil, Baby Bella Sliced Mushrooms, Parsley, Fat Free Skim Milk with Vitamins A & D, Garlic, Lemon Juice, Butter (Salted). Pasa Bocas / Otros: Pure Protein Chocolate Salted Caramel High Protein Bar, PBfit Peanut Butter Powder, Great Value Cinnamon Raisin Bread, Aldi Dark Chocolate Coated Butter Cookies. más...
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1752 kcal
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Ejercicio:
Conduciendo - 5 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Sentado - 2 horas, Durmiendo - 8 horas, Permanecer de Pie - 5 minutos, Subir Escaleras - 5 minutos, Descansando - 12 horas y 14 minutos, Cocinar - 20 minutos, Cantar - 5 minutos, Ducharse - 5 minutos, Caminar (Lento) - 3/kph - 40 minutos, Sentadillas - 1 minuto, Tabata - 10 minutos. más...
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 Comentarios
these were delicious. (cook +2min) Had company for dinner. Surprisingly I felt little post meal sleepiness (ate the skins of course) Rice still makes me spike to nap mode. I am up 1 lb after the bread spree on Saturday. of course.
04 sep. 17 por el miembro: 859klm
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