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Started again on Monday. Want to get back under 9 stone.
Got on scales this morning at 9st 2lbs, so 2lbs off in 2 days 😀!!
Feeling motivated, - at the moment!!!!!
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1015 kcal
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Grasa: 37,09g | Prot: 49,95g | Carbh: 127,52g.
Desayuno: Asda Conference Pears, Dolce Gusto Cafe Au Lait, Tea with Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Almuerzo: Apples, Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Kallo Corn Cakes, reduced fat houmous. Cena: Hartley's Sugar Free Strawberry Jelly, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Noodles, Turkey Bolognese. más...
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1929 kcal
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Ejercicio:
Descansando - 10 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Ver TV - 3 horas. más...
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