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Renewed efforts today. Only 16 more days until my cruise to the Bahamas and I am determined to be out of the 150's.
Not much of a workout yesterday but today I'm going to hit the gym hard. If I can fit it in tonight, I'm going to get in a second workout in as well.
Eating pretty good also so far, it's always so much easier during the week when I'm at work and only going to have what I have prepacked for myself.
On another note, I have decided to turn over some recent Major stressors and burdens and realize that I just can't do it all. I will do my best (ALWAYS) and the rest will just have to take care of itself.
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1339 kcal
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Grasa: 63,99g | Prot: 59,91g | Carbh: 134,96g.
Desayuno: Coffee with Cream and sugar. Almuerzo: broccoli, Turkey Burger. Cena: Pretzel pieces, Chicken with skin and breaded. Pasa Bocas / Otros: Light Fat Free Very Cherry Yogurt, Banana. más...
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2174 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 28 minutos, Montar en Bicicleta (Rápido) - 24/kph - 16 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 16 minutos. más...
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