Diario de nino66, 03 mar. 10

Just had a coworker down the hall ask me if I had been losing weight. WooHoo!!! She said she could really tell it in my face. Comments like that really help when you don't see much move on the scale. I did notice that I could move my belt down another hole today too. I was on the last hole of the belt and now I am on hole 4!!! I have to keep reminding myself of these things when I really want to see the scale say something other than it does.

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1711 kcal

Grasa: 117,14g | Prot: 128,49g | Carbh: 42,90g.   Desayuno: One Minute Flax Meal Muffin, cocoa, sour cream, cream cheese. Almuerzo: parmesan, pork rind, flax, chicken, Just Like Stuffed Bake Potatoes. Cena: garlic, onion, ground beef, Zucchini Noodles. más...

2819 kcal

Ejercicio: Tae-Bo - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...