Diario de hatwoman, 30 dic. 07

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I need to learn how to eat when hungry and not eat mindlessly. I have the thought but need to translate it into action.

91,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 25,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 30 diciembre 2007:

610 kcal

Grasa: 12,37g | Prot: 34,91g | Carbh: 100,13g. Desayuno: Kashi Golean Crunch, 1 cup, soymilk, nonfat, 1 cup, coffee. más...

2460 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 1,6 kg a la Semana

Apoyo

Comentarios

Do you exercise? For me, exercise helps curb my appetite greatly. I also purchase a lot of fruit which I can eat anytime of the day. I may eat up to 7 to 8 servings of various fruits on days that I have the munchies.

30 dic. 07 por el miembro: Pking

Yeah, I do exercise and eat a lot of fruit. The problem is the other stuff I eat.

30 dic. 07 por el miembro: hatwoman

Me too. Over half of what I put into my mouth is because I'm bored, or I just WANT it. I don't need it. I try to remind myself constantly of "eat to live, don't LIVE TO EAT". But unfortunately for me, my mindset is LIVE TO EAT. I just love it so much that I don't know how to get my mind off food.

30 dic. 07 por el miembro: nutmegger


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Diario de hatwoman, 30 dic. 07

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