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Reached Goal!! May not lose wt this wk but improving eating pattern. Stopped eating too late. Incorp. rest. into meal plans: boxing some of the food before it arrives.
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79,6 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 36,20g | Prot: 83,42g | Carbh: 145,05g.
Desayuno: 100% Liquid Egg Whites, Broiled or Baked Pork Chop, Grits. Almuerzo: Oranges, Portabella Mushrooms (Grilled), Lettuce, Light Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Broiled or Baked Pork Chop. Cena: Raisins, Flaxseed Oil, NATURES OWN HONEY WHEAT, NATURES OWN HONEY WHEAT, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broiled or Baked Pork Chop, All Natural Nonfat Plain Yogurt, Lettuce. más...
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2439 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 4 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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