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with John, arm weights and then HIITs repeat. HIITS first are 2 min sprints at 5.5mph, then 4 min at 4.5 mph. 4.0 is too slow now. 4.5 is better, but still side cramps after 4 min. 5.5 took my breath away at 2 min, harder to do as the session went on.
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1625 kcal
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Grasa: 47,11g | Prot: 76,22g | Carbh: 225,33g.
Desayuno: sugar, milk, rice krispies. Almuerzo: green beans canned, chicken breast breaded and fried, pasta, mozzarella, parm cheese, Roasted Garlic Pasta Sauce. Cena: dark chocolate cashew, tofutti, basmati rice, naan, saag. Pasa Bocas / Otros: lindt peanut butter truffle, lindt dark chocolate truffle, odwalla c monster strawberry. más...
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2867 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 5 horas y 45 minutos, Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas. más...
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