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keto noms
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1230 kcal
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Grasa: 92,77g | Prot: 83,22g | Carbh: 22,16g.
Desayuno: Butter, Fresh Gourmet Parmesan Cheese Crisps, Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg. Almuerzo: Tillamook Vintage White Extra Sharp Cheddar Cheese, Simms Turkey Sausage Snack Sticks. Cena: Birds Eye Steamfresh Broccoli, Olive Garden Alfredo Dipping Sauce, Shrimp, Grilled Chicken. Pasa Bocas / Otros: Frank's Red Hot Sauce, Butter, Egg, Halo Top Creamery Mint Chip Ice Cream, Great Value 100% Natural Green Tea, Panner Creamy Peanut Butter. más...
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2404 kcal
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Ejercicio:
Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 45 minutos. más...
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 Comentarios
That looks amazing what's the recipe called ? Love to find it on line
18 oct. 17 por el miembro: Tbaygirl
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This looks amazing. What’s the recipe called?
18 oct. 17 por el miembro: Glovesme17
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Omg this looks so yummy!!
18 oct. 17 por el miembro: DollfaceChills
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18 oct. 17 por el miembro: semangat sehat
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18 oct. 17 por el miembro: carmenlita32
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19 oct. 17 por el miembro: Mal321
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19 oct. 17 por el miembro: karenhaley
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I would add some whole wheat pasta
19 oct. 17 por el miembro: PrincessBallerina
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I can't eat pasta; I had the sleeve WLS done in April 2016 @princessballerina
I do not eat rice, bread or pasta. The whole wheat pasta would not make this a Keto meal;
19 oct. 17 por el miembro: MichaelsMom12711
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As for the recipe; this is actually from olive garden. I went last night with my son because he was hounding me for the bread sticks.
I ordered a side of grilled chicken (3 ozs roughly), a side of grilled shrimp (5 comes in this) and a side of steamed broccoli (1 cup-ish) with a boat of the Alfredo sauce. They brought it all with a bowl and I tossed everything together and ate what I could. (1 oz of chicken, 3 shrimp about 1/3 of the broccoli).
I has the gastric sleeve surgery in April 2016 so I know I would not be finishing this
There is a copy cat recipe for the Alfredo sauce on pintrest and the internet. It really is a excellent meal for Keto people looking for a low carb meal. I have also seen versions using blended cauliflower for Alfredo sauce for people who are not doing a keto lifestyle.
Hope this helps!!
19 oct. 17 por el miembro: MichaelsMom12711
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OMG! I never thought to order like that from Olive Garden... that's a game changer right there! :D
19 oct. 17 por el miembro: ms.veee
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Great ordering IDEA! I have just been avoiding the place since I'm a sucker for bread!!!
19 oct. 17 por el miembro: lakjhatch
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Wow that's an amazing way to order!
19 oct. 17 por el miembro: Frog33
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love the info!! great idea :)
19 oct. 17 por el miembro: cherik1
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I order that and I get 2 more meals out of it. Had it for lunch yesterday and then will have it for lunch today. The bread is def so good but its a good challenge for me to be able to sit there and literally push it off to the side. If i don't order sides at restaurants I order off the kids menu and tweek things if needed :)
20 oct. 17 por el miembro: MichaelsMom12711
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30 oct. 17 por el miembro: ruthe1213
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Oh, I could make something like this! And who needs pasta anyway. Thank you!
30 oct. 17 por el miembro: Elizabeth_V
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