Diario de ThugAngel1, 23 oct. 17

Hello everyone....I'm back again with the attempt to lose some weight. Hope it goes well this time round. Started to record what I eat as of today. I will weigh in tomorrow morning. 😮

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1409 kcal

Grasa: 63,92g | Prot: 54,68g | Carbh: 165,34g.   Desayuno: Water, Subway 6" Cold Cut Combo. Almuerzo: Water, Subway 6" Cold Cut Combo. Cena: Water, Butter, Potato, Kraft Singles White American Cheese Slices, Roasted Broiled or Baked Chicken. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate. más...

2943 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Subir Escaleras - 2 minutos, Descansando - 9 horas y 58 minutos, Durmiendo - 6 horas. más...