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I just figured up my losses for each month (not exactly since I didn't always weigh in on the 1st of each month.
Start weight Sept 28, 2009-152 lbs
Oct 2, 2009 150 lbs (-2 lbs)
Nov 2, 2009 142.6 lbs (-7.4 lbs)
Dec 1, 2009 134.8 lbs (-7.8 lbs)
Jan 1, 2010 128.4 lbs (6.4 lbs)
Feb 3, 2010 122.2 lbs (6.2 lbs)
Mar 3, 2010 119.4 lbs (2.8 lbs)
I would say that generally that is about 1-1 1/2 lbs a week! Not bad at all. But the month of February I didn't do so well, that's when I relaxed since I was almost to my goal. I have tightened the belt so we will see what this month holds.
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1405 kcal
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Grasa: 28,15g | Prot: 117,90g | Carbh: 176,21g.
Desayuno: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Almuerzo: lemon juice great value, water, Karen's Mean Beans. Cena: lemon juice great value, water, spinach great value, Chicken Parmesean. Pasa Bocas / Otros: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. más...
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1904 kcal
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Ejercicio:
Pilates - 25 minutos, Sentado - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Rápido) - 6,5/kph - 14 minutos, Trotar - 8/kph - 6 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 5 horas y 25 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora. más...
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