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That's better! At least now I know the accuracy of numbers and know that my scale is the same as the doctor's. So this is definitely a step down, just as it should be.
Pleased with myself today. I went to the grocery last night and hubby had asked me to pick up ice cream for him--I looked through a particular brand on sale, a good one, and found two flavors I don't like (spumoni, and eggnog) but he does. Now it can sit in the freezer until the last spoonful, and I won't want a single bite.
This is a day for food prep. It's just really important for someone like me to have lots of available things on hand, things that taste good, are the right kind of components, and that I enjoy eating.
I'm making vegie sticks (zucchini, cucumbers, carrots) and a small mixed salad. I'm also making the 'chicken coleslaw' I mentioned a few entries ago--finely chopped cabbage, diced cucumber and celery, and shredded carrot, mixed with avocado oil mayonnaise and sauteed chicken. YUM! I'm making tuna salad, too. And a Diet Center favorite breakfast, a sort of yogurt-tasting tofu dish, which is blended strawberries, drained extra-firm tofu, and a little Crystal Lite drink mix (today it's pomegranate) to flavor it.
I've got lots of apples, some incredibly good homemade applesauce (no sugar, flavored with caramel and vanilla extracts and cinnamon!) and some grapefruit to peel. I'll also make a favorite for evening snacks--sugar-free Jell-O dissolved with boiling water but blended with nonfat Greek yogurt instead of cold water. It's thick, creamy, tangy....perfect. Lots of protein.
Planning, planning...it's all in the planning when I want so much to succeed at this. And I believe I will. I know YOU can, too. Happy Thursday!
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1250 kcal
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Grasa: 52,91g | Prot: 107,99g | Carbh: 100,66g.
Desayuno: Water, Just Like Sugar Guilt-Free Hot Cocoa Mix, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Cream (Half & Half). Almuerzo: Butter, Water, Del Monte French Style Green Beans, Sea Cuisine Wild Pacific Cod Loins. Cena: Kraft American Cheese Slice, Egg (Whole), Frozen Peach Unsweetened, Kroger Traditional Pork Sausage Links. Pasa Bocas / Otros: Honeycrisp Apples, Pepsi Diet Pepsi (Bottle). más...
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3358 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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