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Well, after 12 days of counting Full Carbs, without much success, I am back to counting Net Carbs. I am doing my best to get 12-15 Net Carbs from vegies and really didn't realize how much I can eat of vegies! I am not too worried about staying at 20 Net Carbs and have been inching my way to Owl, thinking that I have been on induction too long thus my slow if any weight loss to speak of. I also have been drinking my water which, if anything, makes me feel better and look better. I'll get this yet and hopefully I'll see some great results soon!
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2124 kcal
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Grasa: 158,36g | Prot: 139,07g | Carbh: 29,08g.
Desayuno: butter, boiled eggs, brussel sprouts. Almuerzo: water, water, bacon, eggs. Cena: asparagus, new york strip steak. Pasa Bocas / Otros: atkins shake, butter, brussel sprouts, water, bacon. más...
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2065 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 55 minutos, Trabajo de Escritorio - 1 hora, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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