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Whewwwwwwwwwwww! I have worked my booty off today. I walked with a friend (not in as good of shape as me, so we walked slower) for 28 minutes. I did 10 minutes of Ab exercises with my balance ball (not too good at that yet lol). I walked with my son pushing a stroller up hills for 20 minutes-that was tough! I cooked dinner. Hubby and I lifted weights for 18 minutes. I came in and did 45 minutes of pilates, then I did 18 minutes of Ab exercises. Oh yeah and I worked 4 hours this morning at my real job lol! I am bout to shower and relax. That's something I don't get to do often. I usually spend Wednesday afternoons running errands, shopping, staying busy in general. But no $$ so had to stay home!
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1240 kcal
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Grasa: 28,00g | Prot: 114,16g | Carbh: 131,68g.
Desayuno: banana, trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Almuerzo: Tangy Turkey Loaf, spinach great value, water. Cena: water, onions, tomato, green leaf lettuce, orowheat whole wheat hot dog bun, Karen's Turkey Patty. Pasa Bocas / Otros: Karen's Turkey Patty, water, Oatmeal Muffins, water, quakes rice snacks, natural peanut butter, nonfat milk, plum. más...
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2078 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Rápido) - 6,5/kph - 28 minutos, Sentado - 3 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 6 horas y 1 minuto, Durmiendo - 7 horas y 32 minutos, Caminar (Moderado) - 5/kph - 28 minutos, Entrenamiento con Pesas (Moderado) - 18 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Pilates - 45 minutos. más...
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